down the lane
Hmpf. This was the end of my weekend. Nice game of bowling and a sinking self image as I ate nice corn dogs and tater tots. I have lost all confidence in my gains from over the summer, and i can't stop eating. can't stop. 
Monday, November 6, 2006
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Nate, you can do it. We all have setbacks....with careers, diets, relationships. We all ate the same corn dogs...and they were good...and they were bad. But we all did it...even if it was when nobody was looking. So don't beat yourself up.
Overall, You will make the change when you want to make the change. One morning you will wake up and know that is the day. That is the day you want to feel better....healthier...be true to the beautiful person that you are. The sugars and fats seem like a wonderful idea at the time....but in the long run, they are making you feel bad. The good thing is your body adjusts. You have these cravings now because you set these cravings in place. Take them away slowly....substitute with better things....the cravings will dissipate...and you will feel better.
You are feeling out of control. Take back that control. Show your body who's boss. Your body has a memory, and those gains from over the summer will come back faster than you think. No better time than like the present. Now, go take your body back!! You can do it!!
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