get your hand off of my trigger

step 1: sing really loudly in the shower, with the windows open and don't care what the neighbors will say. get the words wrong, no one cares....

step 2: think about your good times, and get ready for new ones. and maybe, just maybe, this can become a good time too.

step 3: know that those in your life are there for a reason, to support, love and saturate you with all that is good.

step 4: breath deep breaths.

step 5: have some sex.

step 6: DON'T catastrophize.

step 7: buy some pretty.

step 8: be happy that something like this happened, for some people this is a dream - a big fat wet one.